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Healthy Garlic Soup

the_field = ...Prep time: 10 minutes Cooking time: 20 minutes Ingredients 2 heads of garlic peeled crushed and finely diced 1 ½ cups red New potato’s washed and chopped (leave the skin on) 1 large red...

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Hot Chicken Stew

the_field = ...“Ready in an hour great for these cold and wintery days” Prep time: 10 minutes Cooking time: 45 minutes Ingredients 3 chicken breast with ribs cut into quarters 2 stalks celery cut in...

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Celery Is Not An Empty Food

the_field = ...by Kimberly Allen, RN Frequently celery is thought of as just one of those empty foods you eat when you’re trying to lose weight.  However, the truth is celery is not only a nutritional...

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